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The Importance of Recovery in Brazilian Jiu-Jitsu Training
Training in Brazilian Jiu-Jitsu (BJJ) can be incredibly rewarding, pushing both physical and mental boundaries. However, the rigorous...
Should Kids train Jiu-Jitsu?
Absolutely. Brazilian Jiu-Jitsu can offer numerous benefits for children who engage in training. Here are some of the key advantages:...
Is Jiu-Jitsu Dangerous?
Inherent Risks: Like any martial art or sport, there is an inherent risk of injury in BJJ. Participants may experience strains, sprains,...
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